Manual therapy is the easiest and most affordable way to correct the size and shape of the male genital organs. Experts in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organs, but also potency.
Massage for penis enlargement helps increase muscle volume and stretch the sacrotuberous ligament that supports the penis. To achieve the desired results, it is advised to massage the penis for several months, 2-3 times a day.
The manual technique is quite simple and does not take much time. Therefore, the procedure will take no more than 20-30 minutes a day. It should be noted that the effectiveness of the class is determined by the accuracy of self-massage techniques, as well as the regularity of manual therapy.
identification
Massage for penis enlargement is mainly aimed at restoring the microcirculation of blood in the cavernous body and muscle tissue. Continuous stretching of the soft tissue leads to elongation of the tunica albuginea, which envelops the erectile (cavernous) tissue. Due to the release of additional space in the genital organs, the development of additional tissue structures is intensified. This is what leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after only a few months of regular exercise. Special exercises have a good effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of sexual intercourse and, thus, the quality of sexual life.
The manual method of penis enlargement is based on massage movements such as periodic compression and tissue stretching. Massaging movements help strengthen the penile muscles and ensure maximum blood supply to the cavernous body. As you know, the more blood enters the penis during sexual stimulation, the more impressive the linear dimensions of the penis will be.
Doctor's recommendation
Before enlarging your penis using manual therapy, you need to decide on the appropriate self-massage technique. For men who are facing such problems for the first time, it is better to give preference to the easiest and safest exercises, which will be discussed below. During the procedure, you need to massage the penis carefully and without strong pressure, because damage to tissue and blood vessels can negatively affect erectile function.
For painless and most effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricant;
- vitamin and mineral complex;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about the suitability of using dietary supplements and vitamins.
Lubricants and warming lubricants restore blood microcirculation in the penis. With more blood flowing to the corpora cavernosa, the cellular structure stretches, resulting in maximum blood supply to the genital organs. Intensive nutrition of tissues with oxygen and nutrients affects the rate of biochemical reactions and, as a result, the rate of formation of additional tissue elements in the penis.
Preparation
Before performing the penis enlargement massage, you need to heat the tissue in the groin area to increase its elasticity. To do this, it is necessary to normalize blood circulation in the genital organs. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- heating compress - moisten gauze, folded in several layers, in hot water and apply to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- hot bath - take a warm bath for 10-15 minutes to improve blood circulation not only in the groin area, but throughout the body.
It is not recommended to carry out thermal procedures for people suffering from cardiovascular diseases.
To improve the gliding of your fingers during massage, you can apply a little massage oil or lubricant on the penis. Experts do not recommend using liquid soap as a lubricant, as it dries the skin and negatively affects the condition of the mucosa of the urethrogenital tract.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the penis, but also strengthen the erection. To run the class, you don't need to attach any extenders or vacuum pumps to the penis. The increase in the size of the reproductive organs occurs due to the stretching of the supporting ligaments and the lengthening of the pubococcygeus muscle.
Before you start exercising, you need to identify your pubococcygeus (PC) muscle. To do this, you need to try to "hold" the flow of urine while urinating. At this time, the same pubococcygeus muscle will be tense, which needs to be trained in the future.
You may not be able to find the muscle groups you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine that you are trying to stop the jet stream by squeezing your pelvic muscles. During this time, the PC muscle will contract, as evidenced by a slight displacement of the testis to the side.
Kegel exercises are also used to train an enlarged penis. By increasing the tone of the PC muscle, the erection is restored, because of that, during sexual stimulation, the penis takes the "standing" position without any effort. To train the pelvic muscles using the Kegel technique, you need to:
- quickly squeeze and relax the PC muscle for 1-2 minutes;
- increase the duration of muscle contraction by 10-15 seconds every 2-3 minutes;
- Finally, you should tense your PC muscles as slowly as possible.
You can not massage through pain, because discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massage for beginners
Manual techniques to enlarge the penis are very similar to each other, however, not all of them are safe and recommended for use. In particular, clamps and the Yulia technique are considered the most extreme types of massage. They can only be used by people who have repeatedly encountered manual therapy and know how to "listen" to their body.
After you warm up the penile tissue and restore blood circulation in it, do the following:
- squeeze the head of the phallus relaxed with your left hand;
- slowly pull the penis away from you until you feel a strong tension in the tissue;
- After a few minutes, switch your hands and continue the exercise;
- gradually increase the tension until you feel a tingling sensation in the head of the penis;
- rest for 1 minute and repeat the exercise, pulling the penis first to the left and then to the right.
Some men, in pursuit of extra centimeters, try to enlarge the penis with the help of household appliances. The most popular "tool" for stretching the genitals is considered an ordinary vacuum cleaner. Doctors do not recommend using devices such as orthopedic stretchers, because they often injure the tissue, which in turn reduces the sensitivity of the head of the penis.